top of page



How to Run Effective Football Training With Limited Pitch Space
You turn up to training and discover your team has less space than expected. Another team has the other half. The goals aren't available. The usable area is narrow. Eighteen players are sharing a space that looked fine for ten. That doesn't automatically mean the session is ruined. Space is one of the variables a coach can manipulate. The key is understanding what a smaller area does to the football. Small space changes the game England Football's guidance on session design n
coachsoti
Oct 63 min read


How to Build a Six-Week Football Training Plan
If every training session starts with, “What should we do this week?”, there’s a good chance your coaching is becoming reactive instead of connected. That’s where a six-week football training plan helps. A good six-week plan gives your coaching direction. It helps you move away from random weekly sessions and toward a clear development cycle where each session connects to the next, and where training links back to the game. For Coach Soti, one of the best ways to do that is b
coachsoti
Sep 295 min read


The Four Phases of Football Explained
A lot of coaches talk about football as if it is one constant thing. It isn’t. Football is always changing. One second your team has the ball. The next second it doesn’t. One second you are building an attack. The next second you are trying to stop a counter. The game moves through different moments, and each moment demands different decisions. That is why coaches need to understand the four phases of football. If you do not understand the phases of the game, your coaching ca
coachsoti
Mar 155 min read
bottom of page
